Karma: Expectations vs. Reality

Karma: Expectations vs. Reality

Karma is a concept from Indian religions and philosophies, such as Hinduism, Buddhism, and Jainism, that refers to the idea of cause and effect or the law of moral causation. According to this belief, every action a person takes has consequences, and these consequences can either be positive or negative. In other words, the quality of a person's actions, intentions, and thoughts determine their future experiences and circumstances.

The concept of karma is often seen as a way to explain why good things happen to good people and bad things happen to bad people. It is believed that if a person performs good deeds, they will accumulate positive karma and experience happiness and success in the future, while if a person performs bad deeds, they will accumulate negative karma and suffer from misfortunes and difficulties.

Karma is also associated with the idea of rebirth or reincarnation, as it is believed that a person's accumulated karma determines their future life circumstances and the kind of experiences they will have in their next life. In this sense, the concept of karma can be seen as a way to encourage people to act with kindness, compassion, and generosity, as they will ultimately benefit themselves and others in the long run.

What are the 3 types of karma?

In Hinduism, there are three types of karma which are known as the three gunas or qualities. These three types of karma are:

  • Sattva Guna: This type of karma is associated with purity, balance, and goodness. Actions that are motivated by compassion, love, and selflessness fall under this category. These actions promote spiritual growth and lead to positive outcomes.
  • Rajas Guna: This type of karma is associated with passion, activity, and restlessness. Actions that are motivated by material desires, ego, and attachment fall under this category. These actions promote worldly success but can also lead to negative consequences and suffering.
  • Tamas Guna: This type of karma is associated with darkness, ignorance, and laziness. Actions that are motivated by greed, violence, and ignorance fall under this category. These actions hinder spiritual growth and lead to negative outcomes.

It is believed that each individual has a unique combination of these three gunas which influences their thoughts, actions, and karma. The goal of spiritual practice in Hinduism is to cultivate sattva guna and transcend the other two gunas to attain spiritual liberation.

Is karma a real thing?

Whether karma is a "real" thing or not depends on one's perspective and beliefs. From a spiritual or religious perspective, karma is considered to be a fundamental aspect of the universe and a natural law that governs our actions and their consequences.

Some people find the concept of karma to be a helpful framework for understanding the consequences of their actions and making ethical decisions. Ultimately, whether karma is "real" or not, many people find value in living their lives in a way that promotes positive actions and intentions, as it can lead to a sense of personal fulfillment and positive interactions with others.

Does karma exist?

Whether or not karma exists is a matter of personal belief and can vary from person to person. Some people believe that karma is a real force that governs the universe, while others see it as a philosophical concept or a metaphor for cause and effect.

The idea that our actions have consequences and that we should strive to do good is a common belief in many cultures and is supported by research in fields such as psychology and sociology.

Ultimately, whether karma exists or not is a matter of personal belief and interpretation.

What is karmic debt?

Karmic debt is a concept in many spiritual and philosophical traditions that suggests a person's actions and intentions in this life can create a "debt" that must be repaid in future lives or in the current life. The idea is that every action a person takes has consequences that may not be apparent in the moment, but accumulate over time and affect the individual's future experiences.

The concept of karmic debt is closely related to the principle of karma, which is a central tenet of Hinduism, Buddhism, Jainism, and Sikhism, among other belief systems. Karma refers to the idea that an individual's actions in this life, whether good or bad, will have consequences in the future, either in this life or in future lives. The principle of karma is often understood to be a mechanism of cosmic justice that ensures that each person experiences the consequences of their actions.

Karmic debt can be understood as a type of negative karma that arises when an individual engages in actions that are harmful to others or to themselves. For example, if a person cheats someone in a business deal, they may create a karmic debt that must be repaid in some way, either in this life or in a future life. The repayment of karmic debt is often thought to involve suffering or challenges that help the individual learn from their past actions and grow spiritually.

Some people believe that it is possible to mitigate or even eliminate karmic debt through acts of kindness, compassion, and generosity. By doing good deeds and living a virtuous life, an individual may be able to balance out the negative karma they have accumulated and avoid future suffering. Ultimately, the concept of karmic debt is intended to encourage people to be mindful of their actions and strive to live in a way that is beneficial to themselves and others.

Strategies To Get Rid Of Bad Karma

Here are some strategies that may help you get rid of bad karma:

  • Be mindful of your actions: One of the best ways to get rid of bad karma is to be mindful of your thoughts, words, and actions. Make an effort to act with kindness and compassion, and avoid doing harm to others.
  • Practice generosity: Giving to others without expecting anything in return can generate positive karma. You can donate to charity, volunteer, or simply do small acts of kindness for those around you.
  • Practice forgiveness: Holding grudges and resentments can create negative energy that can impact your karma. By practicing forgiveness, you release the negative energy and create space for positive energy to flow in.
  • Engage in self-reflection: Take time to reflect on your past actions and identify where you may have created negative karma. Acknowledge your mistakes and commit to doing better in the future.
  • Use affirmations and visualization: Positive affirmations and visualization can help shift your energy and attract positive karma. Affirmations are positive statements that you repeat to yourself, while visualization involves picturing positive outcomes.
  • Seek spiritual guidance: Seeking guidance from a spiritual mentor or practicing a form of meditation or prayer can help you connect with positive energy and release negative karma.

Remember, getting rid of bad karma is not an overnight process, and it may take time and effort to shift your energy. By incorporating these strategies into your life, you can create positive energy and attract positive karma in the long run.


The golden rule in karma is commonly expressed as "do unto others as you would have them do unto you," which is a variation of a well-known ethical principle found in many cultures and religions around the world.

In the context of karma, this principle means that the actions you take towards others will ultimately affect you, either positively or negatively, depending on whether those actions were good or bad. This principle is based on the idea that all actions have consequences, and that those consequences will eventually come back to the person who performed the action.

So, the golden rule in karma encourages people to be kind, compassionate, and ethical in their interactions with others, knowing that the way they treat others will eventually come back to them in some way or another.

Some WorldTrendz  products that aids Karma:


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  2. Karma: What It Is and How It Affects Your Life. WebMD. February 17, 2023. 
  3. https://www.webmd.com/balance/what-is-karma
  4. Karma in Hinduism. Wikipedia. February 09, 2023. 
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  6. What Is Karma And Is It Real? 3 Types Of Karma And How It Works. YourTango. March 06, 2021 https://www.yourtango.com/2020335125/is-karma-real
  7. 12 Laws of Karma: What Are They and How Do They Affect You? | Well+Good. November 06, 2021 https://www.wellandgood.com/12-laws-of-karma/
  8. How To Calculate The Karmic Debt You're Carrying From Past Lives. mindbodygreen. May 19, 2022 https://www.mindbodygreen.com/articles/karmic-debt
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  10. Karma and the Golden Rule. Truth, for its own sake. February 17, 2023. https://neweralive.na/posts/karma-and-the-golden-rule
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