Quick Tips About Om

Quick Tips About Om

What is the meaning of an Om?

Om, also spelled as Aum, is a sacred sound and symbol that is considered to be the most sacred syllable in Hinduism, Buddhism, and Jainism. It is often chanted at the beginning and end of spiritual practices, as well as during meditation and yoga.

The sound of "Om" is believed to represent the sound of the universe, the essence of all creation. It consists of three sounds: "A," "U," and "M," which symbolize the waking state, the dream state, and the state of deep sleep, respectively. The silence that follows the chant represents the fourth state, which is beyond the three states of consciousness, and is often referred to as the state of pure consciousness or transcendence.

The chanting of Om is believed to have many benefits, including calming the mind, reducing stress, increasing focus and concentration, and connecting with the inner self. It is also believed to have a purifying effect on the environment and to help create a sense of unity and oneness with all beings.

Why is the word Om so powerful?

Om is considered a powerful word in various spiritual traditions, including Hinduism, Buddhism, and Jainism. Here are some reasons why:

  • Symbolism: Om represents the sound of the universe and is believed to be the primal sound from which all creation emanates. It represents the past, present, and future and the cycle of birth, death, and rebirth.
  • Vibration: The sound of Om is said to have a unique vibration that can resonate with the energy of the universe. It is believed to help create a sense of inner peace, calmness, and spiritual connection.
  • Chanting: Chanting Om is a common practice in various spiritual traditions. The repetition of the sound is said to create a meditative state that can help quiet the mind, reduce stress, and enhance spiritual awareness.
  • Connection to the Divine: In Hinduism, Om is considered a sacred syllable that represents the ultimate reality or Brahman. Chanting Om is seen as a way to connect with the divine and experience a sense of oneness with all creation.

Overall, the power of Om lies in its ability to connect us with the universe and the divine, and help us experience a deeper sense of peace and spiritual awareness.

Is the Om symbol good?

The Om symbol is considered to be a powerful symbol of universal consciousness and represents the essence of the universe.

In Hinduism, the Om symbol is believed to be the sound that was produced when the universe was created, and it is used in meditation and chanting practices to connect with the divine.

In Buddhism, the Om symbol is often used as a mantra to focus the mind and cultivate inner peace and enlightenment.

In Jainism, the Om symbol represents the four states of existence: waking, dreaming, deep sleep, and pure consciousness.

Overall, the Om symbol is considered to be a positive and powerful symbol in these spiritual traditions, and is often used as a tool for meditation, contemplation, and spiritual growth.

Are Om and Amen the same?

Om and Amen are not the same thing.

Om is a sacred sound and spiritual icon in Indian religions, including Hinduism, Buddhism, and Jainism. It is considered to be the sound of the universe and is often chanted at the beginning and end of religious ceremonies, meditations, and yoga practices. It is believed to represent the essence of the ultimate reality, consciousness, and the oneness of all things.

Amen, on the other hand, is an English word derived from Hebrew and is primarily used in Abrahamic religions, such as Judaism, Christianity, and Islam. It is used at the end of prayers and religious hymns as an expression of agreement, affirmation, or consent. It means "so be it" or "let it be done."

While both Om and Amen have spiritual significance and are used in religious contexts, they have different origins, meanings, and cultural associations.

Why do people chant Om 21 times?

Chanting Om is believed to bring peace, harmony, and spiritual upliftment to the mind and body.

The number 21 is considered auspicious in many Indian traditions and is believed to have spiritual significance. Chanting Om 21 times is believed to be an effective way to achieve deep relaxation, concentration, and spiritual awakening.

Moreover, chanting Om 21 times is also associated with the 21 phases of the moon, and it is believed that chanting Om 21 times during full moon and new moon days can bring more powerful results

What frequency is Om?

In terms of frequency, the sound of Om is not a single tone but rather a complex blend of three basic sounds: "Aa", "Uu", and "Mm". Each of these sounds has a specific frequency, and when they are combined in the sound of Om, they create a vibration that is said to resonate throughout the body and the cosmos.

The frequency of the "Aa" sound is around 432 Hz, which is considered to be a sacred frequency in many cultures. The frequency of the "Uu" sound is around 594 Hz, and the frequency of the "Mm" sound is around 1680 Hz.

So, the frequency of Om can be considered to be a composite of these three frequencies, creating a rich and complex vibration that is difficult to measure precisely.

What does Om do to the brain?

Chanting or listening to Om is believed to have various effects on the brain, including inducing relaxation, reducing stress and anxiety, improving concentration, and enhancing overall mental and emotional well-being.

Research has shown that chanting Om can produce a state of relaxation and reduce the activity of the sympathetic nervous system, which is responsible for the "fight or flight" response. This can lead to a decrease in heart rate, blood pressure, and respiration rate, as well as an increase in parasympathetic activity, which is associated with relaxation and calmness.

Om chanting has also been found to stimulate the release of endorphins, which are natural painkillers and mood enhancers. This can lead to a sense of euphoria and well-being.

In addition, chanting Om is believed to synchronize the brainwaves and enhance neural connectivity, leading to improved cognitive function and memory consolidation. It can also help individuals to focus and concentrate better, as well as improve their mood and emotional regulation.

Overall, chanting or listening to Om is considered a powerful tool for promoting relaxation, reducing stress, and improving mental and emotional well-being.


Om is a universal symbol and sound that can be chanted by anyone, regardless of their religious or cultural background. It is not limited to any particular time or place and can be chanted anytime, anywhere, as long as it is done with reverence and intention.

Chanting Om has many benefits, including helping to calm the mind and reduce stress and anxiety. It also helps to improve concentration and focus, and is used as a tool for spiritual growth and self-realization.

Overall, chanting Om is a simple and powerful practice that can be incorporated into daily life to promote inner peace, well-being, and spiritual connection.

Om inspire you to dream more, learn more, do more and become more. Check Om crafts idea and find great products in the links below:


Om. Wikipedia. March 06, 2023. https://en.wikipedia.org/wiki/Om

The Meaning of Om: How to Use Om in Your Yoga Practice - 2023. MasterClass. March 8, 2023. https://www.masterclass.com/articles/what-does-om-mean-explained

The science and philosophy of OM-AUM. Iyengar Yoga London. January 25, 2023. https://iyengaryogalondon.co.uk/the-science-and-philosophy-of-om-aum/

I – AUM – the symbolic meaning. iTravel2Learn. March 8, 2023. https://www.palomar.edu/pages/mcastillo/india-mystic-and-historic/aum-symbolic-meaning/

What does the Om symbol mean? A complete guide. YogaClicks. September 04, 2018. https://yogaclicks.com/blogs/yoga-faqs/what-does-the-om-symbol-mean-a-complete-guide

What Does the Om Symbol Mean? Should You Wear It or Not? - Blog. JewelsLane. January 01, 1970. https://www.jewelslane.com/blog/what-does-the-om-symbol-mean

What does Om mean? By Tamblyn Lord. Yoga Flame. October 18, 2019. https://www.yogaflame.com.au/what-does-om-mean-by-tamblyn-lord/

Ayurveda, Yoga and the Meaning of Om, Aum, Amen, Amin, Hum. California College of Ayurveda. August 11, 2017. 


21 AUMS – SAMASTHALOKA. 1008 Sadhana. March 8, 2023. https://www.sssgc-usa.org/1008sadhana/2021/06/19/21-aums-samasthaloka/

Meditation on OM: Relevance from ancient texts and contemporary science. International journal of yoga. March 8, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2952121/

Directional brain networks underlying OM chanting. Asian Journal of Psychiatry. August 03, 2018. https://www.sciencedirect.com/science/article/abs/pii/S1876201818302004

Can Chanting OM Reduce Stress and Anxiety? Discover Magazine. March 01, 2021. https://www.discovermagazine.com/health/can-chanting-om-reduce-stress-and-anxiety

Feel the vibe when you chant Om. Here are its secret benefits. Healthshots. November 21, 2021. https://www.healthshots.com/preventive-care/self-care/what-happens-when-you-chant-om-daily/

Chanting: A 20-minute exercise to turn around the life - Times of India. The Times of India. August 19, 2019. 


Right ways to chant OM | Dr. Hansaji Yogendra. YouTube. April 18, 2021. https://www.youtube.com/watch?v=eQTenvydZIo

Appreciating OM: The Sound of the Universe. Chopra. June 28, 2021. https://chopra.com/articles/appreciating-om-the-sound-of-the-universe

OM - Meaning and correct pronunciation. YouTube. January 14, 2019. https://www.youtube.com/watch?v=gWPCEnJAmaU

The benefits of chanting "OM". WARRIOR ONE YOGA. March 21, 2017. https://warrioroneyoga.com.au/the-benefits-of-chanting-om/

You Will Start Chanting Om Everyday For These Surprising Health Benefits. HerZindagi English. March 01, 2019. 


Benefits of Om Chanting. Shvasa Yoga & Meditation. March 8, 2023. https://www.shvasa.com/yoga-blog/benefits-of-om-chanting

3 Ways to Chant Om. wikiHow. September 16, 2021. https://www.wikihow.com/Chant-Om

How to Activate Chakras in the Human Body? How to activate chakras in the human body. March 8, 2023. 


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